BMI Calculator
Calculate your Body Mass Index (BMI) and assess your weight status
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BMI Calculator
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Your BMI
Enter your height and weight, then click "Calculate BMI"
BMI Category
| BMI Category | BMI |
|---|---|
| Underweight | BMI below 18.5 |
| Normal Weight | BMI between 18.5 and 24.9 |
| Overweight | BMI between 25 and 29.9 |
| Obesity | BMI between 30 and 34.9 |
| Severe Obesity | BMI 35 and above |
About BMI Calculator
The BMI (Body Mass Index) Calculator is a tool that evaluates whether your weight is in healthy proportion to your height. This tool calculates your BMI based on your height and weight and provides a health assessment.
What is BMI?
BMI (Body Mass Index) is a value calculated from a person's weight in kilograms divided by the square of height in meters. It is an internationally used measure for evaluating body weight in relation to height.
How to Calculate BMI
- Metric formula: BMI = Weight(kg) / Height(m)²
- Imperial formula: BMI = Weight(lbs) × 703 / Height(in)²
Limitations of BMI
- BMI does not account for differences in body fat percentage, muscle mass, or bone density
- Not suitable for athletes, pregnant women, or children
- Does not reflect the distribution of fat in the body
- Does not consider race, age, or gender differences
Healthy Weight Tips
- Maintain a balanced diet with adequate protein, fruits, vegetables, and whole grains
- Engage in at least 150 minutes of moderate-intensity aerobic activity per week
- Avoid prolonged sitting and increase daily physical activity
- Ensure adequate sleep and hydration
- If your BMI is abnormal, consider consulting a doctor or nutritionist for professional advice